Skill/Strength:
EMOM 5
5 Strict Press at 65%
Metcon:
10 rounds
12 Bar Facing Burpees
6 Front Squats 205/145lbs (from floor)
3 Shuttle Runs 50ft (25ft down and back=1)
-Scale FS weight to something you can safely clean and do all 6, but cry doing it
-25 min cap
Mandatory Mobility:
3 min quad smash per side
3 min tricep smash per side
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Chelsea Sherman
22:59 @85#
Playtime with Madi & alllll the coffee chat today! summervacay ☀️
23
0
Cody Stelmach
Today marks 3 months of sobriety!
From laying down after workouts!
23
4
David Rueckl
25:05 just couldn’t get the last shuttle in before the cap. 115#FS
Press @95#
Showed up and moved forward 30’
24
0
Jenny Wesolowski
2/6 FS in round 10 (105# 1st rd, 95# rd 2-5, 85# rd 6-10)
Ugh, I need more fuel. No way that should’ve felt that heavy.
SP @ 60#
19
0
Liz LeCaptain
moved around + 75# SP
22:09 with last minute Knee Mods - T2B instead of FS
17
0
Matt Clisch
24ish, 135SP
Modified due to cranky knee-
Hand release pushups instead of burpees.
Deadlifts at 275 instead of front squats.
Very slow shuttles..
19
0
Mel Sanders
9+1@105#
sp 60#
22
3
Pamela Gehl
FS done in 10th round
scaled-hurt toe. airsquats-pushups and sit ups-85lb barbell
strict press 45lbs
21
0
Schwetty Sanders
capped *
@ 20 min cuz I blew up BUT watched a bunch of other people crush the wod
11
0
Sylvia Christensen
85# SP, 24:58
I’m frkn dying. 0 mile run
20
3
Theresa Rosenquist
🥵24:24**🥵
**Scl’d AF!!! Burpees✅, DL @#135 (fatiguing but not crying level), side shuffle shuttles (hip rehab). EMOM: BP@ #80
20
0