1.) 2016 Ice Bowl Triple Criple
In 6 minutes
100 Double Unders
12-9-7
Strict Shoulder Press 105/65lb
Strict Pull-ups
Toes to Bar
100 Double Unders
Rest 5 minutes
In 7 minutes
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155lb
Box Overs 24/20″
Rest 5 minutes
In 8 minutes
10 cal Row
9 Ground to Overhead 155/105lb
10 cal Row
6 Ground to Overhead 185/120lb
10 cal Row
3 Ground to Overhead 205/145lb
10 cal Row
ME Muscle Ups
