May 31, 2020

2021 Ice Bowl Team WOD # 1

Now I’m not entirely sure if this will be the first team workout of the 2021 Aurora BayCare Ice Bowl but if JT likes it then here’s your first workout! Community Workout back in session next Saturday. Everyone is welcome and if you’re not comfortable quite yet we will be [...]
View the Workout See the Whiteboard

2021 Ice Bowl Team WOD # 1

2 person team complete 3 rounds for time of:

50 Bar Facing Burpees

50 Pull-ups

50 Thrusters 115/85lb

One partner works, one partner rests alternate as you wish

2.) Rom WOD if time allows

 

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