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Saturday, May 30, 2020

2016 Ice Bowl Triple Criple

Ever have multiple rough days in a row? The job had to be done regardless of if it was a rest day or not. Overthinking about the ending more than the process is a fatal flaw in my brown eyes. Life constantly moves forward and if that is what you’re training for – life – we need to realize that we cannot control the end, but what’s in between is all ours. Be patient and get good at the process so when the end comes we’ll be like phew, that was a good run.
Have a great Saturday

 

 

I miss this guy!
Nick Fonti 10:52PM on May 29, 2020

1.) 2016 Ice Bowl Triple Criple
In 6 minutes
100 Double Unders
12-9-7
Strict Shoulder Press 105/65lb
Strict Pull-ups
Toes to Bar
100 Double Unders
Rest 5 minutes
In 7 minutes
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155lb
Box Overs 24/20″
Rest 5 minutes
In 8 minutes
10 cal Row
9 Ground to Overhead 155/105lb
10 cal Row
6 Ground to Overhead 185/120lb
10 cal Row
3 Ground to Overhead 205/145lb
10 cal Row
ME  Muscle Ups

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Cassie Christianson
4/7 t2b... 5:55.... 2/10 cals last rd.
Branded strict pu
3
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Cody Stelmach
184 (finished all at 7:29)/6:28/finished last G20H at 205 right after buzzer
2
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Jennifer McFall
1mile assault bike, 50 SU, 30 alt pistols, 3 sets of 15 strict press @ 15lb, 30 alt pistols, 50 SU, 1 mile assault bike
3
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Kenzie Christy
142/6:00? idk time/7:26 + 2 strict pull ups RX
that was FUN! 10 EMOM OHS @80% quick DM 1 snatch HH 1 H 1 F
3
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Liz LeCaptain
Did it
It was a good time and nice to see everyone! 🌻
2
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Pauly VanderKelen
(100 UB DUs) 7 out of 7 Strict Pull-Ups / 6:15 for DL & Box Overs / 7 Ring MUs
Bench Press: 5@135, 5@185, 5@205, 3@215, 2@225#
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Sylvia Christensen
😬
141/5:18/ 1 minute attempted RMU
4
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Theresa Rosenquist
HomeWork
Legs are🍞!! & winds are 15-20 mph. 😳🤢 Short bike & foundational strength. (Pullups/pushups/GHHE/#AMSU & Russ.twist/ TGU/plank&HSH.
3
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