July 30, 2020

Pie

The month of July is coming to an end and with August will come the weight. All of it. Have a hearty Thursday!
View the Workout See the Whiteboard

1.) Every 2 minutes 2 Hang Power Snatch + 1 Snatch for 5 rounds
2.) Pie
With a 20 minute running clock;
Run 1 mile for time
7 minutes to find 3 RM Push Press
then with remaining time
1-2-3-4-5-6-7-8…
Toes to Bar
Box Over 24/20”
Extra credit:
1.) Back Squat 5 x 3 @ 85%
2.) not for time
25 Weighted Hip Extension
25 Super Slow Back Extension
3.) 3 x ME Deficit Handstand Push-up, 2 45lb plate abmat dudes/1 45lb plate abmat chics
4.) Row 2K for time

 

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