1.) Every 3 minutes for 6 rounds complete rep scheme working up to heavy 1 RM Deadlift
5-5-3-3-1-1
2.) Dancing
For time:
50 Air Squat
100’ Walking Lunge
25 Jumping Squats
100’ Walking Lunge
50 Air Squat
100’ Walking Lunge
25 Jumping Squats
100’ Walking Lunge
50 Air Squat
3.) 50 GHD Sit-ups for time
