Saturday, September 12, 2020
Dancing
Today is the day for you. Yes, you! Free community workout for you takes place at 8:15am and we hope you join us for the fun. Come and check out Green Bay’s safe space for fitness.
Happy Saturday friends.
1.) Every 3 minutes for 6 rounds complete rep scheme working up to heavy 1 RM Deadlift
5-5-3-3-1-1
2.) Dancing
For time:
50 Air Squat
100’ Walking Lunge
25 Jumping Squats
100’ Walking Lunge
50 Air Squat
100’ Walking Lunge
25 Jumping Squats
100’ Walking Lunge
50 Air Squat
3.) 50 GHD Sit-ups for time
You must login above to log your score
Ian Wilson
Fun with family and friends for community WOD
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2
james macco
10:02
385# DL. 10# PR! //// 50 GHD’s for time @ 1:34
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Justin Bruehl
Dead Lift 500(❌) 500(❌) 475×4✔
Front End Supervising @ Costco averaging 500 members in the building at one time.
510 minute amrap ~8miles walk/running
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Michael Sykes
5 rounds with Terry and smokey.
Began back and core strengthening program. Good workout with Kelly. She tried to kill us.
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Pauly VanderKelen
Snatch: 95,115,135,155,175,185,195,200,205#
C&J: 155,165,185,195,205,215,225,235,245,255# / Bench Press (on boxes and plates) up to 245# single, then 5x5 @ 195# / 5x12 Arm Curl with 35# dumbbells.
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