1.) Every 4 minutes Back Squat 1 x 3@ 70%, 1 x 4@ 80%, 5 x 5@ 90%
2.) Tail Spin
3 rounds
200m Run
15 Handstand Push-ups
30 Alternating Dumbbell Snatch 50/35lb
3.) 5 rounds
15 Hollow Rock
1 Minute Plank
Session 2:
– Every 3 minutes for 4 rounds 3 Front Squat @ 85%
– 5 rounds every 3 minutes
10 Unbroken Deadlift
20 Push-ups
1 Rope Climb
– 5 x 5 1000m Row
Rest 1:1
