Whiteboard Search
Monday, October 19, 2020

Tail Spin

A strong mind is nothing without a strong body supporting it and vice versa.
Have a balanced Monday!

1.) Every 4 minutes Back Squat 1 x 3@ 70%, 1 x 4@ 80%, 5 x 5@ 90%
2.) Tail Spin
3 rounds
200m Run
15 Handstand Push-ups
30 Alternating Dumbbell Snatch 50/35lb
3.) 5 rounds
15 Hollow Rock
1 Minute Plank
Session 2:
– Every 3 minutes for 4 rounds 3 Front Squat @ 85%
– 5 rounds every 3 minutes
10 Unbroken Deadlift
20 Push-ups
1 Rope Climb
– 5 x 5 1000m Row
Rest 1:1

 

You must login above to log your score

Carrie Schatzman
12:08 HSPU off box; 25#snatch; BS up to 130#
2
0
Cancel
Cassie Christianson
9:20
185, 210, 215 x 5
4
0
Cancel
Chuck Brehm
7:24
Squats 1x5 @ 405
5
0
Cancel
Cody Stelmach
10:28 rx
Squats: 205, 225, 245, 255, 275x2, 285(last set of 5) tried to keep it “light” to not die
6
0
Cancel
Eric Hansen
2 + 12/15 HSPU from box 50# at 12 min cap
8
0
Cancel
Grant Soletski
25 snatches at cap
Finished at 12:10ish 1 Abmat
4
0
Cancel
Jim Koehler
11,486 m row. 53:31
6
0
Cancel
Justin Bruehl
B.squat heavy 5 rep @375lb(P.R) to a heavy 3 rep @405lb(P.R)
3 rounds 20 push press @95lb 30 jumping squats Get Strong. Stay healthy.
8
0
Cancel
Justin Peterson
7:20
Sick arm pump session instead of squats.
7
3
Cody Stelmach
💪👊
Kevin Hansen
Mike Cegelski
Cancel
Kenzie Christy
3rds 75 DU 25/20 row - 6:07rx
1x8 FS @ 165 2x8 BS @ 185, drop 165 E3 for 5 rds 10 dl 10 ring push ups 5 strict pull ups - can’t use ropes during class times so had to modify 5x5 1000m bike - that kinda wasn’t fun😂 negatives each tome
8
0
Cancel
Kevin Hansen
8:57
315# BS 5x5
8
0
Cancel
Liz LeCaptain
11:19
180/210/215/220/225/3@225/215# BS (not 90%)
7
0
Cancel
Michael Green
11:40RX
Worked up to 345# not 90%
8
0
Cancel
Mike Cegelski
13:25
305# (90%) 1 set of 4
8
0
Cancel
Sarah Anderson
12:47 rx
Squats 125/145/160#. Did 1 set of 5 at 160# unbroken then 3+2 for the rest, felt kinda mehhh 🤷🏻‍♀️
2
0
Cancel
Sylvia
Showed up!
After a long day I’ll count it as a win 135-145-155 BS intentionally light. 13?? Wod
2
0
Cancel
Theresa Rosenquist
10:09**
**Scl’d w/:250m row/BK-PU/#25 DB. BS -> 140 (No box). Banded ROM post.
4
0
Cancel
Tom Fameree
9:57 @ 35#
Light back squats
9
0
Cancel
Trevor Snyder
10 snatches into rd 3 at cap
10# + abmat for hspu, light bs
4
0
Cancel
Yvonne Otero
11:33, 15#DB, bike, hspu from box
BS 105 - 135#
7
0
Cancel