November 21, 2020


Hunters be safe today in those woods. Everyone else that isn’t hunting please join us for our weekly community workout at 8:15am. Hunters will hunt and exercisers will exercise. Have a great Saturday.
View the Workout See the Whiteboard

1.) 1 Back Squat EMOM for 15 minutes @ 80%
Note: perfect fluid movement
2.) Finnars
5 rounds
250m Row
25 Double Unders
Rest 1 minute
Note: each round is a mad dash for the cash
3.) for time:
GHD Sit-ups
Russian Twist (with object: kb/db/plate/baby)

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