1.) 1 Back Squat EMOM for 15 minutes @ 80%
Note: perfect fluid movement
2.) Finnars
5 rounds
250m Row
25 Double Unders
Rest 1 minute
Note: each round is a mad dash for the cash
3.) for time:
30-20-10
GHD Sit-ups
Russian Twist (with object: kb/db/plate/baby)
