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Saturday, November 21, 2020

Finnars

Hunters be safe today in those woods. Everyone else that isn’t hunting please join us for our weekly community workout at 8:15am. Hunters will hunt and exercisers will exercise.
Have a great Saturday.

1.) 1 Back Squat EMOM for 15 minutes @ 80%
Note: perfect fluid movement
2.) Finnars
5 rounds
250m Row
25 Double Unders
Rest 1 minute
Note: each round is a mad dash for the cash
3.) for time:
30-20-10
GHD Sit-ups
Russian Twist (with object: kb/db/plate/baby)

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Cody Stelmach
5:01
3 rds: 15 thrusters (95#) and 12 burpees
2
0
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Ian Wilson
Fun community WOD
3
0
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Jennifer McFall
175BS, 11:36 singles
4
0
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Jim Koehler
5000 m row. 23:13
2
0
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Theresa Rosenquist
1. #130 2. 12:20 w/2/1 SU/DU
3. 7:45 w/ #25 DB. (Row - Avg’d 2:04/500m, improving)
2
0
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Tom Fameree
10:19
265# BS
3
1
Ian Wilson
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