1.) 1 Back Squat EMOM for 15 minutes @ 80%
Note: perfect fluid movement
2.) Finnars
5 rounds
250m Row
25 Double Unders
Rest 1 minute
Note: each round is a mad dash for the cash
3.) for time:
30-20-10
GHD Sit-ups
Russian Twist (with object: kb/db/plate/baby)
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Theresa Rosenquist
1. #130 2. 12:20 w/2/1 SU/DU
3. 7:45 w/ #25 DB. (Row - Avg’d 2:04/500m, improving)
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