Strength/Skill:
5 Rounds E3M
20/15 Assault Bike Cals
10 Devils Press
-You pick starting weight, add load each round
Metcon:
20-18-16-14-12-10-8-6-4-2
Wallballs 25/16lb
Abmat Situps
Accessory Work:
Bench Press (Power): 60% – 5×5 (E 90sec.) (max effort final set)
