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Friday, January 8, 2021

Bring a Friend Friday! Ya Jackass Heckler Guy

Strength/Skill:
5 Rounds E3M
20/15 Assault Bike Cals
10 Devils Press
-You pick starting weight, add load each round

Metcon:
20-18-16-14-12-10-8-6-4-2
Wallballs 25/16lb
Abmat Situps

Accessory Work:
Bench Press (Power): 60% – 5×5 (E 90sec.) (max effort final set)

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Alex Ebert
11:32 20# WB
30# DB. Did 15 cals rounds 3-5... yikes
10
0
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Breanna Eger
11:15 RX
The EMOM was a mess - 20# DB whole time, only made cals 2-3 rds
14
0
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Cassie Christianson
7:46
Bike complete 25#
7
0
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Celia Osorno
9:23
15
0
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Cody Stelmach
All 5 rounds completed with 50s# (last round with 60s)
Had roughly 40-50s of rest each round //business meeting kept me from doing other Metcon
12
3
Tom Fameree
😂😂🤣
Cody Stelmach
Ian Wilson
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Eric Hansen
(?) 16#
Maybe 9:55?
15
0
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Grace Adler
10:32 rx
10 cal bike/10# devils press ✅
13
0
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Greg Goffard
13:19 Rx
15 cal bike, 20# DB
10
0
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Ian Wilson
Got through it all RX with 20# vest
Nice way to finish the week! Have a great weekend
5
1
Sylvia
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james macco
9:27. W/ 20# vest. Subbed 35# slam ball and did half wall ball reps to 9’ mark
Bike complex @35# only 5 reps each time.
5
0
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Jenny Wesolowski
11:32. 12# ball
12 cals on round 4, 10 cals round 5. 15# dbs first round, rest of rounds with 20’s.
4
0
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Jim Koehler
13:08 20# wb.
15 cal / 20# db
10
0
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Justin Peterson
6:22 with 30lb Slamball (cut wallball reps in half)
14
1
WTF!! Super Human
Kevin Hansen
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Kenzie Christy
3rds 11-7-5 thruster pull ups - 8:42rx
deadlifts 2x6/4/2 @160, 185, 215 pause snatches at 100 unstable OH press 5x5 @71# 50 ring dips - pain
15
0
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Kevin Hansen
7:27
Did NOT do 10 devils press every round 😫 so much harder than the actual workout
15
0
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Liz LeCaptain
10: 26 @ 20# WB
bike/devil press = EW
15
0
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Mike Cegelski
9:15 Rx
2 rounds at 50# DB Devil Press EC Cody's Trash Bench Cycle
13
1
🗑
Cody Stelmach
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Mike Luberda
7:24
50lb DB’s for all 5 rounds
14
0
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Ryne Koehler
12:09
9
0
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Sam Carter
8:54 RX
14
0
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Scott Adler
10:41 (14#, ghd to //)
20# Dbs for devil press (no increase)
13
0
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Sean Manion
9:00 20# WB
25-35# DB 155 bench 5x5 (18 reps on last set)
12
0
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Sylvia
11:04
20# WB & feet under dumbbells for sit-ups. E2MOM (x12) 10 pushups + 12 T2B immediately into EMOM (x10) 10 hollow rocks + 2 BMU. not gonna lie that second part was super challenging and I think I became a (very very slightly) better athlete because of it 🤓 5x6 1/2 flute bridges (165#) OWCH
14
0
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Todd Rocheleau
Did my own workout at home (heavy bag, arms and GHD)
Did the bench press complex at 185 lb (18 reps last set)
7
0
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Tom Fameree
8:01 @ 20#
Bike/Debil press. Woofdah!
14
0
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Trevor Snyder
9:32 rx
Unbroken on the wbs , 30#s on the devils press
6
0
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