Strength/Skill:
10 min Box Jump Over technique work
-Box facing or lateral
-Cadence practice and positioning
Metcon:
12 Min AMRAP
5 Ring Muscle Ups
10 Alt. Front Rack Lunges 155/105lbs
20 Kettlebell Swings 70/53lbs
Extra Credit:
10 min EMOM:
Odd: 15/12 Cal Row
Even: 10-15 Burpees (try to be consistent)
