Strength/Skill:
10 Min EMOM
Odd: 10 Wide Grip Scap Pulls
-Slow and controlled
Even: 5 Tripod to Headstands
-If skilled enough, push to handstand on last rep
Metcon:
7 Min AMRAP
10 Squat Snatch 95/65lbs
10/7 Cal Assault Bike
Rest 3 min
7 Min AMRAP
10 Squat Snatch 95/65lbs
12/10 Cal Row
Accessory Work:
3 Rounds
10 Glute Ham Raises
10 Reverse Hypers
