January 17, 2021

Lenny Koufax

View the Workout See the Whiteboard

Metcon:
10 Rounds
3 Bar Muscle Ups + 5 Bar Dips on last rep
40ft Bear Crawl
80ft Walking Lunge w/ 45/35lb Plate
40ft Crab Walk

Mobility:
2 min Barbell Quad Smash, per side
3 min Lacrosse Ball Shoulder Smash, per side

January 16, 2021

January 18, 2021

Corrine Maloney

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