Strength/Skill:
Deadlift 5×3@80% E2M
Metcon:
5 Rounds
5 Back Squat 255/175lbs
10 Deficit Handstand Pushups (45lb/25lb plates)
120m Shuttle (20m increments, 2 hand touch)
Accessory Work:
E3Min for 5 Rounds: Total pullups is score
250m Row
Max Effort Strict Pull Ups
