Strength/Mobility:
5 Rounds E2M
10 Good Mornings
-Start light, move slowly
-Add load each round
Metcon:
8-6-4-2
Ring Muscle Ups (Scale to Strict Pullups+Strict Ring Dips)
Power Clean 225/145lb (75%)
Accessory Work:
5 rounds: Rest 1:1 (try to keep each round the same amount of time)
15 Cal Bike
10 Burpee Box Jump Overs (36/30 hands can touch box)
