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Saturday, January 23, 2021

Mr. Beefy

Strength/Mobility:
5 Rounds E2M
10 Good Mornings
-Start light, move slowly
-Add load each round

Metcon:
8-6-4-2
Ring Muscle Ups (Scale to Strict Pullups+Strict Ring Dips)
Power Clean 225/145lb (75%)

Accessory Work:
5 rounds: Rest 1:1 (try to keep each round the same amount of time)
15 Cal Bike
10 Burpee Box Jump Overs (36/30 hands can touch box)

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Cody Stelmach
Not sure 🤷🏼‍♂️
Dad duty midway for roughly 3 min. and then finished // 195# PC + ring muscle ups
6
0
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Jim Koehler
10,177 m row
3
0
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Justin Peterson
1st place at the Beards, Beers and Barbells comp with Chuck and Colin
Only sucked on WOD 4 of the competition.
5
0
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Kevin Hansen
6:17
Not a great MU day 🤷‍♂️
5
0
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Liz LeCaptain
Beach Walk
6
1
Grant Soletski
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Pauly VanderKelen
HBBS up to 365#, then 5x5 @ 325#
1:00 Walk-Out with 405# / Bench Press up to 255#, then 5x4 @ 225# / 10 rep drop set @ 175# / Insulated the garage doors!
0
0
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Sean Manion
6:30
185#, strict PU, Ring dips. RomWod
6
0
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Sylvia
Dying
6
2
From what!!
Kevin Hansen
Sylvia
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Tasha
Community WOD
5
0
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Tom Fameree
8:52 @ 185#
5
0
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