February 22, 2021

Holly Sullivan

View the Workout See the Whiteboard

Strength/Skill:
Deficit Deadlift 6X1@90% E2M
-Stand on 25-45lb plate based on mobility/positioning
-Focus on slow, perfect position

Metcon:
2 Rounds
20 Chest to Bar Pullups
25 Devils Press 50/35lb
30 Hand Release Pushups

Accessory Work:
3×10 Barbell Bent Over Row
-Add load each round

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