Strength/Skill:
Deficit Deadlift 6X1@90% E2M
-Stand on 25-45lb plate based on mobility/positioning
-Focus on slow, perfect position
Metcon:
2 Rounds
20 Chest to Bar Pullups
25 Devils Press 50/35lb
30 Hand Release Pushups
Accessory Work:
3×10 Barbell Bent Over Row
-Add load each round
