Whiteboard Search
Sunday, April 11, 2021

Rick Steiner

Metcon:
5 min AMRAP
10/7 Cal Row
20ft HS Walk
Rest 3 min
4 min AMRAP
10/7 Cal Row
20ft HS Walk
Rest 2 min
3 min AMRAP
10/7 Cal Row
20ft HS Walk

Accessory Work:
4×10 DB Bicep Curls
4×10 DB Tri Kickbacks

You must login above to log your score

Jacob Anason
9+20
4 / 3 + 10 / 2 + 10. Struggled through HSW. Arm accessory, GHD/DU work
3
0
Add Comment Add GIF
Cancel
Megan Vogel
✅
4 +4 // 3 + 7 // 3. CF test 5. GHD’s.
4
0
Add Comment Add GIF
Cancel
Michael Green
I was in the building.
4
0
Add Comment Add GIF
Cancel
Mike Cegelski
Present
Scaled to HSW a few feet to the wall Packerland Comp WOD #2 Armz & Bench
4
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
1.5 mile Road Bike WU
EMOM8: 10 C2Bs for 80 total / 8 reps of Good Mornings @ 135,165,185,205,215# / 10 reps of BOBBR @ 135,155,175,185,195# / Power Abs Day 3 / 5x7 Arm Curl @ 85#
0
0
Add Comment Add GIF
Cancel
Sean Manion
Dodgeball, practiced handstands few feet from wall, practiced comp wod, arm pump
5
0
Add Comment Add GIF
Cancel