Billy Kidman

Strength/Skill:
Every 2 min for 5 rounds
3 Squat Snatch @ 80%

Metcon:
4 min AMRAP
9 Pullups
10/7 Cals Bike
Rest 1 min
4 min AMRAP
3 Bar Muscle Ups
10/7 Cal Bike

Accessory Work:
Every 2 min for 5 rounds
3 Deadlift @ 80%