April 22, 2021

Game of Thrones Thursday Retest 4/28/2019 Ash

View the Workout See the Whiteboard

Metcon:
25 min AMRAP
50 Double Unders
40 Front Squats 95/65lb
30 Toes To Bar
20 Alt. Pistols
10 Muscle Ups

Accessory Work:
Every 2 min for 5 rounds
3 Bench @ 80%

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