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Thursday, April 22, 2021

Game of Thrones Thursday Retest 4/28/2019 Ash

ALL THE FUN WODS ON MY REST DAYS😫
Sylvia Christensen 6:12PM on Apr 21, 2021
You could just change your rest day!
Mike Cegelski 7:59PM on Apr 21, 2021
We’ve had that discussion with her 69 times already.
Justin Peterson 7:32AM on Apr 22, 2021
But it will probably still be a fun workout no matter when my rest day is!
Sylvia Christensen 11:44AM on Apr 22, 2021
Then just don't take rest days
Mike Cegelski 5:18PM on Apr 22, 2021
yike
Sylvia Christensen 6:01PM on Apr 22, 2021

Metcon:
25 min AMRAP
50 Double Unders
40 Front Squats 95/65lb
30 Toes To Bar
20 Alt. Pistols
10 Muscle Ups

Accessory Work:
Every 2 min for 5 rounds
3 Bench @ 80%

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Bradley Boockmeier
2+80
Had to keep it steady for my huge volleyball game tonight
2
0
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Brittany Nohr
I was there
1
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Cody Stelmach
I was in class, did vertical planks for the final 15 minutes
Otherwise known as standing around
8
3
I didn’t know that was an option...vertical plank
Grace Adler
My favorite movement
Derek Zehms
This is also what I did, also included a very slow 50 m run. Also known as sitting outside.
Brittany Nohr
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Eric Hansen
2+
2 rounds modified then max DUs w/ remaining time ~170 dubs
16
0
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Grace Adler
2+ 20 FS
1min bike for DU after first round, narrow squat for pistols, MUP low ring. Wheels came off the bus... 🥴
11
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Ian Wilson
Very slow and steady - Hammy no Wammy
16
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james macco
I bailed early and left 1:30 on the table. I should've followed Sylvia's lead and made today a rest day.
10
1
😆
Sylvia Christensen
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Jessica Ploof
2 +28TTB
Several mods
9
0
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Jim Koehler
2 rds. many mods
10
0
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Justin Peterson
3+50 DU
12
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Krystal Lowney
2 + 38 FS
Low ring MU/TTB efficiency practice.
13
0
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Lauren Tamura
2+2TTB | 185 BP
Scaled PS to box and banded ring MU
10
0
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Michael Green
2 rounds
7
0
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Mike Cegelski
2+60
Low Ring Row/Transition Bench EC 10/10 would recommend to a mortal enemy
17
0
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Scott Adler
3+14 FS (100 sus, 65#, behind leg pistols, box ring mus)
12
0
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Sean Manion
2+58
200# Bench
7
1
Mike Cegelski
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Sylvia Christensen
0
3
0
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Theresa Rosenquist
2R + 28 FS
Dubz were elusive today so all the SUs, FS w/ #36 KBs. K2E on the Rope, & Mod.MU.
0
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Tom Fameree
2 + 69 (not even kidding)
Going to be a magical day.
19
1
Justin Peterson
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Toni Wilson
2+26FS
15TTBish/15 V-up, MU progressions
16
0
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Yvonne Otero
1 + 7 Mu Progressions, several mods
15
0
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