May 7, 2021

Bray Wyatt

View the Workout See the Whiteboard

Strength/Skill:
20 min to Establish 1RM Back Squat

Metcon:
One of the Age Group Online Qualifier WODS (released 2pm)

 

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options