May 8, 2021

Dolph Ziggler

Hey everyone! Friendly reminder that although we may love man’s best friend a lot, the gym isn’t actually an appropriate place for a dog. We’ve been very lenient with athletes bringing in their furry friends to the gym, but only when they are leashed, well trained and contained. From now [...]
View the Workout See the Whiteboard

Strength/Skill:
20 min to Establish 1RM Squat Clean & Jerk

Metcon:
For time
75 Cleans, 135/95lb (Any style, scale to 60% of established C&J max)
300 Double-Unders (Scale to 600 Singles)
Time cap: 15 min

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