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Friday, May 7, 2021

Bray Wyatt

Strength/Skill:
20 min to Establish 1RM Back Squat

Metcon:
One of the Age Group Online Qualifier WODS (released 2pm)

 

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Brian Kramer
35#OHS - 4:20
BS 265#
9
0
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Celia Osorno
4:54
#65 could have gone heavier
12
0
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Cody Stelmach
355# BS PRRRRRRRRRRRRRRR! (5# pr)
🔔
18
2
#SOfunandSuperEZ 👊👊👊👊👊
Theresa Rosenquist
T- that's not the phrase
Mike Cegelski
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Donny Covaciu
6:22 95#OHS
305# BS, PR
7
0
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Garrick Fisher
Shoulders didn’t agree with today’s workout after yesterday.
435# BS
13
0
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Heather Phillips
7:40
45# OHS, 30” box 175# BS
16
0
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Ian Wilson
Showed up
Potential Broken
16
2
I think you're great
Mike Cegelski
Same 🙋🏻‍♀️
Sylvia
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Jacob Anason
5:55 Rx
325# back squat PR // 10 —>1 HSPU & GHD sit-ups
7
0
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james macco
8:25. First 7 reps @ 145 then dropped to 135. Shoulders still sore from yesterday’s workout.
BS @ 277# 2# PR
1
0
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Jenny Renon
145# BS PR
11
0
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Jessica Ploof
6:27
35#OHS, 24”box. 155#BS
13
0
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Jim Koehler
6:39 95# ohs and 20" burpee box step overs
340# BS (3# pr). 7749 m row
10
0
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Kevin Hansen
5:02
385# // Snatch PR 205#
11
0
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Krystal Lowney
AGOQ #3 at home.
117 DUs at cap.
5
2
How bad was it 😫😫 Looks terrible
Kevin Hansen
I did 75 singles which took almost 12 mins, I’m sure I could’ve gone faster but a Friday night at 5:30 isn’t my jam.🥴
Krystal Lowney
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Lauren Tamura
95# OHS 8:11 | 292BS
1
0
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LAURIE MARTINEZ
115# BS PR
10
0
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Liz LeCaptain
7:09 @105# OHS
Worked up to 245# BS - no PR but felt good to squat heavy 🥰
15
0
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Mike Cegelski
6:09
135# OHS Back Squat 360# (15# PR) Super fun and EZ
11
1
Lightweight Baby!!!
Kevin Hansen
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Rachel Meyers
5:35 #75( felt light, should have gone heavier) step overs
#175 ( no PR)
13
0
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Ryan Froelich
5:52 (125 OHS)
255 BS (3# PR)
15
0
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Sean Manion
7:22
14
0
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Shannon VanPay
7:14 - Super scaled WOD: 24” box, 85# fs (no ohs, shoulder is still bothering me)
235# BS (10# pr)
14
0
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Tasha
Back squat 175 (10# PR)
14
1
Liz LeCaptain
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Theresa Rosenquist
6:57**
**@#55 FS & 20” BB-SO. (HR elevated ✅ uncomfy ✅ didn’t hurt anything ✅). BS @#165 (only #40 low😹) Post: Drag Rope/S-PU/Wallsits & Mobility.
13
0
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Toni Wilson
9:28, 90# OH squat, 30 in box
215# BS (5# PR)
17
1
Liz LeCaptain
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Yvonne Otero
7:38, 45#, step ups
177# BS (2# PR)
14
0
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