Strength/Skill:
20 min to Establish 1RM Back Squat
Metcon:
One of the Age Group Online Qualifier WODS (released 2pm)
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Cody Stelmach
355# BS PRRRRRRRRRRRRRRR! (5# pr)
🔔
18
2
james macco
8:25. First 7 reps @ 145 then dropped to 135. Shoulders still sore from yesterday’s workout.
BS @ 277# 2# PR
1
0
Krystal Lowney
AGOQ #3 at home.
117 DUs at cap.
5
2
How bad was it 😫😫 Looks terrible
I did 75 singles which took almost 12 mins, I’m sure I could’ve gone faster but a Friday night at 5:30 isn’t my jam.🥴
Liz LeCaptain
7:09 @105# OHS
Worked up to 245# BS - no PR but felt good to squat heavy 🥰
15
0
Mike Cegelski
6:09
135# OHS
Back Squat 360# (15# PR)
Super fun and EZ
11
1
Lightweight Baby!!!
Shannon VanPay
7:14 - Super scaled WOD: 24” box, 85# fs (no ohs, shoulder is still bothering me)
235# BS (10# pr)
14
0
Theresa Rosenquist
6:57**
**@#55 FS & 20” BB-SO. (HR elevated ✅ uncomfy ✅ didn’t hurt anything ✅). BS @#165 (only #40 low😹) Post: Drag Rope/S-PU/Wallsits & Mobility.
13
0