May 9, 2021

Murph Prep 5/9/21

Hey everyone! Friendly reminder that although we may love man’s best friend a lot, the gym isn’t actually an appropriate place for a dog. We’ve been very lenient with athletes bringing in their furry friends to the gym, but only when they are leashed, well trained and contained. From now [...]
View the Workout See the Whiteboard

Metcon:
3 Rounds
400m Run
12 Pullups
24 Pushups
36 Air Squats
*Wear a vest if you have one

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options