Whiteboard Search
Sunday, May 9, 2021

Murph Prep 5/9/21

Hey everyone! Friendly reminder that although we may love man’s best friend a lot, the gym isn’t actually an appropriate place for a dog.

We’ve been very lenient with athletes bringing in their furry friends to the gym, but only when they are leashed, well trained and contained.

From now on please only bring your pet to the gym if it is a necessity, not just a luxury, and especially not on days or class periods you know will be highly attended.

Thank you!

Metcon:
3 Rounds
400m Run
12 Pullups
24 Pushups
36 Air Squats
*Wear a vest if you have one

You must login above to log your score

Alex Ebert
16:46
Treadmills are rough lol
3
0
Cancel
Erin Briggs
15:56
No vest. First workout back 🥳!
4
0
Cancel
Ian Wilson
Spent time with my best gal on Mother's Day
RX
3
0
Cancel
Jim Koehler
7,121 m row
0
0
Cancel
Krystal Lowney
15:02 Rx
At home, no vest..ever.
6
0
Cancel
LAURIE MARTINEZ
Leisurely bike ride on the Fox River Trl
10.79 mls
0
0
Cancel
Mike Cegelski
16:32
W/Vest Super fun and EZ
6
0
Cancel
Sean Manion
12:30
6
0
Cancel
Sylvia Christensen
Can’t move
Life Alert ®
6
0
Cancel
Toni Wilson
17:54
GHD instead of push ups, no vest
6
0
Cancel