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Sunday, May 9, 2021

Murph Prep 5/9/21

Hey everyone! Friendly reminder that although we may love man’s best friend a lot, the gym isn’t actually an appropriate place for a dog.

We’ve been very lenient with athletes bringing in their furry friends to the gym, but only when they are leashed, well trained and contained.

From now on please only bring your pet to the gym if it is a necessity, not just a luxury, and especially not on days or class periods you know will be highly attended.

Thank you!

Metcon:
3 Rounds
400m Run
12 Pullups
24 Pushups
36 Air Squats
*Wear a vest if you have one

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Alex Ebert
16:46
Treadmills are rough lol
3
0
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Erin Briggs
15:56
No vest. First workout back 🥳!
4
0
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Ian Wilson
Spent time with my best gal on Mother's Day
RX
3
0
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Jim Koehler
7,121 m row
0
0
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Krystal Lowney
15:02 Rx
At home, no vest..ever.
6
0
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LAURIE MARTINEZ
Leisurely bike ride on the Fox River Trl
10.79 mls
0
0
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Mike Cegelski
16:32
W/Vest Super fun and EZ
6
0
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Sean Manion
12:30
6
0
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Sylvia
Can’t move
Life Alert ®
6
0
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Toni Wilson
17:54
GHD instead of push ups, no vest
6
0
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