Strength/Skill:
EMOM 12
Clean Extension + Clean, Jerk Dip + Jerk @65% C&J Max
-Drop after the extension and reset if needed
Metcon:
For Time
30 Cal Row
40 Handstand Pushups
50 Alt. Pistol Squats
60 Wallballs 20/14lb
*2 Rope Climbs after each movement
Accessory Work:
Abs by Ash (4 rounds)
15 GHDs
10 BB rollouts
1 min Front Plank
Mobility:
Single leg Saddle stretch, 2 min each side
