Whiteboard Search
Thursday, May 20, 2021

The Hollies

Strength/Skill:
EMOM 12
Clean Extension + Clean, Jerk Dip + Jerk @65% C&J Max
-Drop after the extension and reset if needed

Metcon:
For Time
30 Cal Row
40 Handstand Pushups
50 Alt. Pistol Squats
60 Wallballs 20/14lb
*2 Rope Climbs after each movement

Accessory Work:
Abs by Ash (4 rounds)
15 GHDs
10 BB rollouts
1 min Front Plank

Mobility:
Single leg Saddle stretch, 2 min each side

You must login above to log your score

Austin Kutz
13:45 Box HSPU #185 CJ Complex
5
0
Cancel
Bobbi Laurent
16:48
Mod- hspu, pistols and rc
13
0
Cancel
Bradley Boockmeier
14:26
Hard one to pace out properly. Clean stuff at 215#
16
0
Cancel
Breanna Eger
18:33 mods-HSPU, pistols, rope climbs
100#
15
0
Cancel
Brittany Nohr
15:29, box pistols and box hspu
Clean complex 130
2
0
Cancel
Carrie Schatzman
60# C&J; 14:43 w lots of mods
3
0
Cancel
Cody Stelmach
15:40
165# CJ complex // Abs by Ash - that was really hard
13
4
Ian Wilson
Ian Wilson
1208
Ian Wilson
Nice job Ian!
Cody Stelmach
Cancel
Garrick Fisher
Finished after cap
10
0
Cancel
Grace Adler
16:58
1 abmat strict HSPU, pistols foot tuck in back and front. Clean complex 80(5)85(5).
12
0
Cancel
Greg Goffard
42 WB at Cap
mod HSPU's, Pistols off plates, 135# C&J
8
0
Cancel
Ian Wilson
Leashed
Tried not to hurt myself - Success
15
1
👊👊👊
Theresa Rosenquist
Cancel
Jacob Anason
15:43 Rx
165# clean complex
5
0
Cancel
james macco
16:39. Hspu off box, other movements Rx.
Clean complex up to 145#
13
0
Cancel
Jamie Burbey
15:48 Rx
155# C&J things
11
0
Cancel
Jamie Henrickson
14:24
100# clean complex
9
0
Cancel
Jessica Ploof
15:56 Mods-hspu, pistols, rc
65# complex
10
0
Cancel
Jim Koehler
17:01 plate and mat hspu, mod pistols
165# c&j complex. 6,003 m row
9
0
Cancel
Kevin Hansen
13:36 (sub’d 50 cal bike for pistols)
175
8
0
Cancel
Lauren Tamura
15:14 RX | 125# complexes
9
0
Cancel
Michael Green
16:12
185 # pc&j
10
0
Cancel
Mike Cegelski
16:49
150# Clean Complex Super Sweaty and Moist
13
0
Cancel
Rachel Meyers
16:46 rope pulls, hspu with plate and ab mat, foot wrapped pistols
C&j #85
12
0
Cancel
Sam Carter
16:17 RX
12
1
You are an impressive athlete, even though you didn't do the hspu unbroken or get $5 from Justin
Mike Cegelski
Cancel
Scott Adler
14:42 (box hspu, behind leg pistols, 14# wb)
105 clns and dip drives
12
0
Cancel
Sylvia
Present
Arms. 125 cleans
8
0
Cancel
Theresa Rosenquist
18:00 TC + 2 RC post**
**SO many mods! Row✅/Push-ups/SL Box step-ups/Cal AssBike/Ropepulls until last set. Cln&Jk complex: #30 KBs (SA OH)
11
0
Cancel
Tim Sanders
15:23
Hs off box. Modified pistols. Rope pulls. 135 comp.
6
0
Cancel
Toni Wilson
17:53, 55# push press instead of hspu, the rest Rx🤮
100# clean complex
17
0
Cancel