Strength/Skill:
Every 90 sec for 10 Rounds
1 Snatch @85% Max
Metcon:
Run 800m
3 Rounds
10 Alt. Pistol Squats
10 Chest to Bar
Run 800m
Accessory Work:
4×10 Single Leg Romanian Deadlift with Kettlebells
Mobility:
3 min Hamstring Smash, per leg
3 min Seated Straddle
