Strength/Skill:
Every 90 sec for 10 Rounds
1 Snatch @85% Max
Metcon:
Run 800m
3 Rounds
10 Alt. Pistol Squats
10 Chest to Bar
Run 800m
Accessory Work:
4×10 Single Leg Romanian Deadlift with Kettlebells
Mobility:
3 min Hamstring Smash, per leg
3 min Seated Straddle
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Cody Stelmach
11:20
170# snatches ✅ // EC: HSW and DU practice - 1 max UB HSW right into max UB DU (30+ ft HSW + 100 DU)
11
7
james macco
13:05
Snatch at 140# and was generally bad. Probs need to take a week off from fitness.
11
0
Schwetty Sanders
13:51
Good mornin' ya'll. 135# psnatch. Modified pistols. 2 green band aid c2b .
11
0