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Friday, June 4, 2021

Pink Floyd

Strength/Skill:
Every 90 sec for 10 Rounds
1 Snatch @85% Max

Metcon:
Run 800m
3 Rounds
10 Alt. Pistol Squats
10 Chest to Bar
Run 800m

Accessory Work:
4×10 Single Leg Romanian Deadlift with Kettlebells

Mobility:
3 min Hamstring Smash, per leg
3 min Seated Straddle

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Alex Ebert
13:33 pistols to a box
125# snatch
11
0
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Bobbi Laurent
16:00
Green band chest to bar, hook behind pistols
11
0
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Breanna Eger
15 something pistols to box, banded
95
0
0
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Brittany Nohr
14:11 banded c2b pistols to box 🥵
Snatches 135
10
0
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Celia Osorno
13:33
So hot. 91F
7
0
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Cody Stelmach
11:20
170# snatches ✅ // EC: HSW and DU practice - 1 max UB HSW right into max UB DU (30+ ft HSW + 100 DU)
11
7
Ian Wilson
Ian Wilson
Ian Wilson
Ian Wilson
Ian Wilson
Ian Wilson
Woah
Cody Stelmach
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Dusty Neubauer
11:34
Snatches @ 155
12
2
Ian Wilson
Don't tell Tom
Ian Wilson
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Ian Wilson
Up to 145# Snatch work
9:03 - Better bring it Cody!
14
1
🏳
Cody Stelmach
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Jacob Anason
10:52.69 Rx
157# snatch // HSW PR 30ft
10
0
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james macco
13:05
Snatch at 140# and was generally bad. Probs need to take a week off from fitness.
11
0
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Jamie Henrickson
12:07
95# snatches went well on the shoulder. A few 100# - little rusty 😬
9
0
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Jessica Ploof
13:01 mod pistols, jumping C2B
45# snatch
10
0
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Jim Koehler
15:56 mod pistols, rowed for run
150# sn. 6/10
8
0
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Justin Peterson
8:54 arms finally work
215lb Snatches
9
0
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Kevin Hansen
12:21 (SUB’d C2B w/ strict HSPU)
190# snatches
12
0
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Lauren Tamura
11:08 RX | 115# snatches
9
0
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Liz LeCaptain
12:32 - modified pistols
tried snatching
13
0
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Mike Cegelski
11:51
Banded C2B 145# Snootchez
5
0
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Sam Carter
12:12 no warm up 😖
7
0
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Sara Weber
65 PR
Fuck ya
11
0
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Sean Manion
12:14 wrap around pistols
135# snatch
11
0
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Tim Sanders
13:51
Good mornin' ya'll. 135# psnatch. Modified pistols. 2 green band aid c2b .
11
0
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Toni Wilson
Done
Lots of mods and mobility
11
0
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Troy Foley
11:36
10
0
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