Strength/Skill:
Every 90 sec for 8 Rounds
3 Back Squat @80%
Metcon:
5 Rounds
4 Ring Muscle Ups (Scale to 4 Ring Rows+Ring Dips)
8 Strict Press 95/65lb
16 Hang Power Cleans 95/65lb
Accessory Work:
2 Rounds
21-15-9
Ski Erg Cals
-Rest 20 sec between each set and round of cals
Mobility:
3 min Quad Smash, per leg
