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Saturday, June 5, 2021

Cream

Strength/Skill:
Every 90 sec for 8 Rounds
3 Back Squat @80%

Metcon:
5 Rounds
4 Ring Muscle Ups (Scale to 4 Ring Rows+Ring Dips)
8 Strict Press 95/65lb
16 Hang Power Cleans 95/65lb

Accessory Work:
2 Rounds
21-15-9
Ski Erg Cals
-Rest 20 sec between each set and round of cals

Mobility:
3 min Quad Smash, per leg

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Debbie Doeren
13:55
20#-gotta start somewhere Worked up to 100# backsquat
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Jenny Wesolowski
2 hour easy effort run
1
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Jim Koehler
13,249 m row
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Pauly VanderKelen
HBBS: 5@135,4@185,3@225,2@275,1@315,1@335,1@355#
Lower back felt weird, so I did not complete my planned working sets / Bench Press up to 265#, then EMOM10: 1 Bench Press @ 250# for 10 total, then 13 rep burn-out set @ 185#, then 5x10 Blue Band Chest Fly / 5x10 Lying Leg Raises with 10# on each ankle.
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Sean Manion
11:27
225# was supposed to be 265. Wasn’t feeling good today.
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Tom Fameree
13:51
260# BS
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