July 19, 2021

Liz Has a Big Tiger (winky-face emoji)

View the Workout See the Whiteboard

Every 2:00 for 5 rounds – 6 Back Squats @60% with Squat Therapy Bands

11 min AMRAP
10 Power Snatch 95/65lb
5 Bar Muscle Ups
20ft Handstand Walk

Accessory Work:
4 Rounds
10 GH Raises
40m Sled Pull

3 min Lacrosse Ball Shoulder Smash, per side

CrossFit Class Memberships

Check out our programs

Dropping In?

Here's the rundown

Don't Need Classes, Just a Place to Lift?

See our Unlimited Open Gym and Personal Training options

Find Us

Get directions to the gym