July 19, 2021

Liz Has a Big Tiger (winky-face emoji)

View the Workout See the Whiteboard

Strength/Skill:
Every 2:00 for 5 rounds – 6 Back Squats @60% with Squat Therapy Bands

Metcon:
11 min AMRAP
10 Power Snatch 95/65lb
5 Bar Muscle Ups
20ft Handstand Walk

Accessory Work:
4 Rounds
10 GH Raises
40m Sled Pull

Mobility:
3 min Lacrosse Ball Shoulder Smash, per side

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