Strength/Skill:
Every 2:00 for 5 rounds – 6 Back Squats @60% with Squat Therapy Bands
Metcon:
11 min AMRAP
10 Power Snatch 95/65lb
5 Bar Muscle Ups
20ft Handstand Walk
Accessory Work:
4 Rounds
10 GH Raises
40m Sled Pull
Mobility:
3 min Lacrosse Ball Shoulder Smash, per side
