July 25, 2021

Crash Test Dummies

View the Workout See the Whiteboard

Strength/Skill:
3 Rounds
200m Run
250m Row
Rest 1 min after each round

Metcon:
12 min AMRAP
10 Ring Dips (Muscle Up if easily able)
10 Chest to Bar Pullups
10 Deadlifts 95/65lb

Bruce Springsteen

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