July 27, 2021

Everclear

View the Workout See the Whiteboard

Metcon:
5 Rounds
10 Devil’s Press 50/35lb
15/12 Cal Assault Bike
10 Sumo Deadlift High Pulls 75/55lb

Accessory Work:
5 Rounds
1 Tire Flip
10 Tire Jumps

Mobility:
2min each arm – KB forearm smash

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