Strength/Skill:
Accumulate 4 minutes of hanging from the Pullup Bar
-Any time you come down, do one burpee
-Add a burpee each time you come down
10 min time cap
Metcon:
10-8-6-4-2
Alt. Hang Squat Clean & Jerks 50/35lb Dumbbell
-3 Ring Muscle Ups after each round (15 total in the workout)
Mobility:
3 Position Banded Shoulder Stretch, 1 min per position
