August 1, 2021

Spin Doctors

View the Workout See the Whiteboard

Strength/Skill:
3×10 Good Mornings
-Slow and controlled
-Start light and add weight each round

Metcon:
12 min AMRAP
10/7 Cal Assault Bike
15 Wallballs 20/14lb
20ft Bear Crawl with plate on back 45/25lb

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