Strength/Skill:
3×10 Good Mornings
-Slow and controlled
-Start light and add weight each round
Metcon:
12 min AMRAP
10/7 Cal Assault Bike
15 Wallballs 20/14lb
20ft Bear Crawl with plate on back 45/25lb
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Cody Stelmach
7+ 9 cals
Used the torque sled for 40 total ft of push/pull w/2 plates as a sub for bear crawls
3
0
Jenny Wesolowski
4 + 13 wb.
Good mornings up to 80#. 30 minutes cardio: 10 min stairclimber, 10 min run, 10 min incline walk.
3
0