September 12, 2021


This week you will start seeing large amounts of mats and equipment being transferred over to the new location on Ramada Way. If you’d like to help in any way, you could throw a pair of dumbbells, a kettlebell, wallball etc in your car and drop them off at the [...]
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25 min AMRAP
Run 400m
40 Abmat Situps
20 Chest to Bar Pullups
40ft Torque Tank Push (Level 3)
-Tank can be pushed by big handles, or small bar by the front wheel, don’t pull it today

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