Skill Work:
EMOM 8
3 Strict Handstand Pushups
25 Double Unders
-Try to increase HSPU by 1 each round
Metcon:
8 min AMRAP
6 Power Snatches 135/95lb
6 Bar Facing Burpees
Accessory Work:
5x300m Row @ 80% effort
-Rest 1 min between rounds
Mobility:
3 min lacrosse ball smash lats, per side
