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Tuesday, September 21, 2021

Hatebreed

Please bear with us during this final week as we transition the last pieces of equipment to the new gym.
Report to current/old/Parkview gym!

Skill Work:
EMOM 8
3 Strict Handstand Pushups
25 Double Unders
-Try to increase HSPU by 1 each round

Metcon:
8 min AMRAP
6 Power Snatches 135/95lb
6 Bar Facing Burpees

Accessory Work:
5x300m Row @ 80% effort
-Rest 1 min between rounds

Mobility:
3 min lacrosse ball smash lats, per side

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Alex Ebert
4 + 4 Burpees started at 115# and prgressed to 95#
HSPU up to 6 and DU practice
14
0
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Brandon Larsen
6+ 1 snatch
EMOM ✅ Rowing -1:02 per round average
6
0
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Brittany Nohr
5+1 snatch
Woof
14
0
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Cassie Christianson
6 + 6 sn
3 hspu per rd /du ✅
7
0
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Cody Stelmach
7+1 sn.
Wow, that took a good 6-9 min to recover afterwards // Skill work went well till Min 4
14
2
Cruisin'
Mike Cegelski
Ian Wilson
Cancel
Debbie Doeren
3 + 2 burpees 35#
HPU on box and singles
5
0
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Donny Covaciu
5+ 6 135lb Power Cleans
14
0
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Eric Hansen
4 + 5 @ 115#
13
0
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Grace Adler
5+2 burpees
65# snatch, step over (used up my jumps on DU). EMOM ✅ 3/4/5/5/5/5/5/5
7
0
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Ian Wilson
Skill work as directed + 1 each round
Worked on good snatch movement at light weight
12
0
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Jacob Anason
6
Up to 8 strict HSPU // 335# back squat PR (+10)
8
0
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Jenny Wesolowski
5 + 4 ps @ 65#
Hspu from box. Did up to ten. Single unders and worked on some doubles. Rowing accessory: 1:11, 1:11, 1:11, 1:12, 1:12
11
0
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Kevin Hansen
6+5
Held 5 for HSPU’s
11
0
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Krystal Lowney
6 + 4 snatches 65#
Emom- kipping HSPU 3 up to 8, then stayed at 8 per round.
11
0
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Mel Sanders
work hard/sweat hard
HSPU off box, penguins PS #35 focus on form
0
0
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Mike Cegelski
5+5 Burpees
115#/Tried hard on EMOM/Row Accessory
14
0
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Ryne Koehler
3 + 6 Snatch
Unbroken thru round of 7 followed by complete failure
13
0
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Scott Adler
6+2 burpees. (Hang ps 55#)
Box hspu and 50 sus. Ski erg 4x500m 2:09, 2:10, 2;13, 2:07
1
0
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Sean Manion
5+5 115
3 strict, 25ish du
14
0
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Sylvia Christensen
Present
Arms!
9
0
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Theresa Rosenquist
EMOM: ✅** AMRAP: 5R + 3.69 BFB**
Scl’d w/strict deficit push-ups (thru 9) & 50 SU; #37 PSn & stepped over, Yoga MOB post.
12
0
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Tim Sanders
Half of Justin's wife amount
Heard a guy say "bar-facing burpees didn't spike my heart rate that bad." Welp, that's not quite how it went for me.
14
1
Whoever said that is a liar
Mike Cegelski
Cancel
Tom Fameree
7 + 8 reps @ 95#
14
0
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Toni Wilson
5+2 ps at 85#
3 up to 10 hspu off box, ub du
13
0
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