Strength:
20 min to establish 1RM Front Squat
-Only lift in a safe manner
-Don’t repeat your current personal record
Metcon:
6 Rounds
9 Strict Press 75/55lbs
6 Alt. Pistol Squats
Accessory Work:
EMOM 8
12/9 Cal Assault Bike
5 Slam Balls 50/30lb
Mobility:
3 min Quad Smash, per leg
