September 25, 2021

Accumula

We’re getting settled into the new building on 2965 Ramada way! Come hang out for our FREE class for the public at 8:15am! Please remember not to park in front of Woodworkers Depot.
View the Workout See the Whiteboard

Strength/Skill:
Every 2 min for 4 rounds
5 Burpees
30 seconds max Thrusters 95/65lbs
-Rest remaining time
-Record total thrusters
Metcon:
21-15-9
Power Cleans 95/65lbs
Push Ups

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