Strength/Skill:
Every 2 min for 4 rounds
5 Burpees
30 seconds max Thrusters 95/65lbs
-Rest remaining time
-Record total thrusters
Metcon:
21-15-9
Power Cleans 95/65lbs
Push Ups
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Mike Cegelski
Suckfest Saturday w/ Cody, JT and Mike L
20:00 AMRAP
12 RMU (C2B for me)
10 synchro WB GHD's 20#
60 Ft HSW
10 Synchro DL 185#
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Pauly VanderKelen
Front Squat: 5@135, 4@185, 3@225, 2@275, singles @ 295,315,330, and 340# PR!
5x4 Front Squat @ 295# / 5x12 Ab Roll-Outs kneeling on (1) 55, (1) 45, and an AbMat while wearing a 20# Weight Vest / 400 meter Sled Push with 235# on the sled.
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