Metcon:
25 min AMRAP
169m Run (door to door)
5 Pullups
1 Sandbag Clean OR 3 Slam Balls
5 Toes to Bar
1 Sandbag Clean OR 3 Slam Balls
Accessory Work:
3×10 Barbell Front Rack Step Ups (20-24” box)
*quality, not meant to be super heavy
Mobility:
3 min quad smash each side
