October 9, 2021

Celestic

View the Workout See the Whiteboard

Strength/Skill:
Every 2 min for 6 Rounds
7 Back Squat @ 55%

Metcon:
3 Rounds
20/17 Cal Row
15 Dumbbell Shoulder to Overhead 50/35lbs
50ft Handstand Walk (Sub 5 Wall Walks)
5 Slam Balls 50/35lbs

October 8, 2021

October 10, 2021

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