Metcon:
25 min AMRAP
169m Run (door to door)
5 Pullups
1 Sandbag Clean OR 3 Slam Balls
5 Toes to Bar
1 Sandbag Clean OR 3 Slam Balls
Accessory Work:
3×10 Barbell Front Rack Step Ups (20-24β box)
*quality, not meant to be super heavy
Mobility:
3 min quad smash each side
You must login above to log your score
Brandon Larsen
17+1ttb
JT cut open our sandbag to slow us down π€·π»ββοΈπ€·π»ββοΈπ€·π»ββοΈ Bold move
12
0
Brittany Nohr
Uhh at least 10?π€·πΌββοΈ
I decided against a whiteboard to keep track. It was the wrong choice.
11
0
Mike Cegelski
11+4 Strict Pull Ups
8 rounds Rx then strict pullups and ghds to save the world's largest blood blister from popping
7
0
Tim S.
10 scaled
Scaled toes 2 bar with kipping knee raises. Did single pullups til I ripped my hands in rnd 7. Jumping pull ups 3 rds.
7
1
Headband was RX
Yvonne Otero
I kept track but forgot to look at end. It was definitely a LOT!
Jumpin Pus', knees 2 II, 20# slam, mall walk
12
0