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Friday, October 8, 2021

Celadon

Metcon:
25 min AMRAP
169m Run (door to door)
5 Pullups
1 Sandbag Clean OR 3 Slam Balls
5 Toes to Bar
1 Sandbag Clean OR 3 Slam Balls

Accessory Work:
3×10 Barbell Front Rack Step Ups (20-24” box)
*quality, not meant to be super heavy

Mobility:
3 min quad smash each side

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Alex Ebert
11 + 4pull ups rx
22 rounds on team 69ish w/ Keri!
14
0
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Brandon Larsen
17+1ttb
JT cut open our sandbag to slow us down πŸ€·πŸ»β€β™‚οΈπŸ€·πŸ»β€β™‚οΈπŸ€·πŸ»β€β™‚οΈ Bold move
12
0
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Brittany Nohr
Uhh at least 10?πŸ€·πŸΌβ€β™€οΈ
I decided against a whiteboard to keep track. It was the wrong choice.
11
0
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Cody Stelmach
16+ 69m
Broke sandbag because my shoulders are so fucking huge
14
1
Ian Wilson
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Debbie Doeren
8 + 156.9m
Run/trot/walk, jumping PU, 50#, T2jcup, 50#
7
0
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Greg Goffard
12 + 100m run
11
0
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Heather Phillips
10+5PU
2 green band PU, 20#sb, toes touched bar 2x 8min Abs with Sara
17
0
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Ian Wilson
16 + run
went light on sand bag for back preservation. Have a great Friday!!
17
0
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Jacob Anason
12:29 on tomorrow’s workout
185# back squat 6x7 @ 55%
15
0
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Jessica Ploof
9+1 slam ball
2 green band PU, 20# SB, hanging knee raises
15
0
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Jim Koehler
10 rds.
5,000 m row
13
0
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Justin Peterson
17+106.9m
150lb bandsag the whole workout
13
0
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Kevin Hansen
15t
Thursdays cleans at 154 // 2 rep hang clean up to 271
16
0
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Krystal Lowney
13 + 3 PU
One 50# sand bag clean using the slam ball.
8
0
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Lauren Tamura
15 + run
EC
13
0
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LAURIE MARTINEZ
10+169m Run
PUs Green/Blue bands, 20# SBs, Knee PUs
15
0
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Mel Sanders
11 scaled
PU thick black, SB #15, K2B
0
0
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Mike Cegelski
11+4 Strict Pull Ups
8 rounds Rx then strict pullups and ghds to save the world's largest blood blister from popping
7
0
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Ryan Froelich
12+run
16
0
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Sean Manion
11+5 pullups RX
12
0
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Tim Sanders
10 scaled
Scaled toes 2 bar with kipping knee raises. Did single pullups til I ripped my hands in rnd 7. Jumping pull ups 3 rds. Rest rx
7
1
Headband was RX
Cody Stelmach
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Toni Wilson
8+5 pu 🐒
40# slam ball
13
0
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Travis Olsen
10+5PU
T2B kept getting lower, ended up doing T2J-cup
15
0
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Troy Foley
14 + 69m
150#
13
0
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Yvonne Otero
I kept track but forgot to look at end. It was definitely a LOT!
Jumpin Pus', knees 2 II, 20# slam, mall walk
12
0
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